Why Self-Care?
After conducting weekly care chats for approximately 2 months at this juncture; I found the perfect article which highlighted why we should prioritize self-care and the associated benefits?
By filling our cups first, we tend to feel more generous and can avoid building resentments toward others who demand our energy and time.
Nurturing ourselves makes us naturally feel more loving, which makes us better friends, partners, parents, and more fun to be around!
Making our self-care a priority is one of the best ways to validate and honor our own worth, which naturally enhances true confidence and self-esteem.
Taking care of ourselves on all levels (physically/mentally/emotionally/spiritually) helps us feel alive and whole, able to function at our best and do all the things we want to do.
By taking time to care for yourselves, we renew and restore our energy supply and create energy reserves so we’re able to weather unforeseen challenges more easily.
Practicing self-care and being loving and gentle toward ourselves helps us to be more present and calm, so we can respond wisely, intuitively and effectively to a variety of circumstances.
Honoring and nurturing our essence provides us with opportunities to experience profound spiritual and personal growth.
Owning our personal power (realizing our potential) is our birthright. Self-care, self-love, and self-acceptance are wonderful avenues for reaching this goal.
When you feel good on the inside, you look good on the outside. Nurturing your essence—inside and out—promotes overall well-being and a sense of vitality.
In that, the only thing I can add is amen. Now, please join me on a future care chat so that I can learn how YOU are taking good care of yourself!